Meditation for Multitaskers: A Guide to Finding Peace between the Pings

David Dillard-Wright August 20, 2019

Meditation for Multitaskers: A Guide to Finding Peace between the Pings David Dillard-Wright If you think it s impossible to live mindfully in a world roaring with rings, pings, and rings, think again You can recover your focus, enhance your creativity, increase productivity, and connect with your inner self not just your phone or computer With this book, you ll cut through the blur of your busy life and get the relief you sorely need, whether you re in the officIf you think it s impossible to live mindfully in a world roaring with rings, pings, and rings, think again You can recover your focus, enhance your creativity, increase productivity, and connect with your inner self not just your phone or computer With this book, you ll cut through the blur of your busy life and get the relief you sorely need, whether you re in the office or in the comfort of your own home Offering timely lessons in mindfulness on the go and a CD of guided meditations designed for tight schedules, this book will also help you Improve your concentrationFight memory lossReduce stressEncourage innovationAnd much Meditation expert Dr David Dillard Wright borrows from both Eastern and Western traditions to help you bring serenity and self awareness back into your daily routine With plenty of one and five minute exercises to get you started, this book is your guide to a calmer, richer life.

Meditation for Multitaskers: A Guide to Finding Peace between the Pings David Dillard-Wright

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    Posted by:David Dillard-Wright
    Published :2019-08-20T15:46:39+00:00